Highly
flavorful, rich and complex…
Health Bonus!
Grains
are nutritional powerhouses - loaded with minerals and vitamins, high-quality
fiber, plus being low in fat and free of cholesterol! They are also
packed with complex carbohydrates, which provide time-released energy
as they are broken down by the body very slowly.
All grains
are made up of 3 parts: an outer layer or husk composed of a rich
assortment of iron, copper, zinc, magnesium, manganese, selenium and
large amounts of B vitamins as well as generous amounts of fiber and
beneficial plant compounds which appear to act as potent antioxidants.
The middle layer or endosperm is mostly protein and carbohydrates.
The inner layer or germ is rich in vitamins E, A, B, protein, calcium,
iron and a variety of beneficial plant compounds. The fiber in whole
grains increases bulk, which promotes quicker elimination of body
wastes, reducing the amount of time the colon is exposed to potential
cancer-causing substances. Whole grains also reduce the incidence
of hemorrhoids and diverticular disease.
Insoluble fiber is the rough, stringy part of a plant that provides
bulk as an aid to a healthy gastrointestinal tract. Grains such as
wheat bran, whole wheat flour, rye, millet, oats, barley, nuts and
seeds are in this category. Soluble fiber helps regulate blood sugar,
fat and cholesterol levels. You can tell when a food has soluble fiber,
because, like oatmeal it thickens after being cooked. The best sources
are oats, wheat, rice bran and legumes. During digestion grains provide
an even flow of energy and stamina to help us feel full longer.
Oats are easily digested and reasonably high in protein. Oats contain
beta-glucan, a spongy, soluble fiber that helps lower cholesterol
in the body by mopping up the precursors of cholesterol in the intestines.
Studies concluded that to lower the amount of cholesterol in one’s
blood by consuming oat products, 3 grams of soluble fiber was needed
daily. This would equal 1 1/2 cups cooked oatmeal. Oats are the only
cereal containing saponin, a hormone-like substance that helps our
pancreas regulate insulin production. For people avoiding wheat, oats
make an ideal substitute.
People with celiac disease can eat half a cup of dry, whole grain
rolled oats per day without harming their health, according to the
Celiac Disease Nutrition Guide, published in 2003 by the American
Dietetic Association. Oats, however, are not really gluten-free because
they contain gliadin, a breakdown product of gluten that most people
with celiac disease can tolerate. But because oats can become contaminated
with wheat during harvest, or when transported, stored, milled, or
processed, celiac sufferers should avoid oats sold in bulk from bins.
Our oat products are milled in a facility that ONLY processes oats.
History and Storage:
Oats are
high in unsaturated fats, yet curiously enough have little storage
requirements because the grain has a rare natural antioxidant that
actually delays rancidity. Before the discovery of chemical preservatives,
commercial bakers often added a pinch of ground oats to breads and
cakes to stave off early staleness. So it is not surprising that a
package of oats should have a life expectancy of up to a year on a
pantry shelf in an air-tight container, and longer still if the temperature
is moderately cool. As well, to enable the oats to retain all of their
elements without spoiling quickly, the kernels or groats are heat-treated
to kill the enzyme lipases, which cause the breakdown of fats. This
heating enables oats and oatmeal to be stored at room temperature
and also gives the oats a delicious lightly toasted flavor. In preparation
for flaking, the outer shell is removed from the oat kernel and then
steamed and rolled flat. The steaming process also enhances the digestibility
of oats and does not destroy the enzymes or any vitamins.
Oat
Products
Preparing
oatmeal is a very personal business. Some like it creamy, some meaty,
some let the oats rest after boiling, and some toast the oats first
(toast in a preheated 350 oven for 10 minutes by spreading oats on
a baking sheet; turn so toasting is even). Whatever your tastes, enjoy
the flavor, nutrition and texture of our certified organic oat products!
The ideal
breakfast cereal is made from a whole grain and provides at least
5 grams of fibre and no more than 8 grams of sugar per serving. All
our breakfast products meet these requirements!
Highwood
Crossing Old Fashion Rolled Oat Flakes
Our oat flakes are large and flavorful - great for chewy cookies,
hearty desserts, wholesome breads or hot, creamy porridge.
Cooking Instructions:
1. Stovetop method for Hot Oatmeal Cereal:
Stir 1/3 cup of oat flakes into 2/3 cup of boiling water. Reduce heat,
stir occasionally until liquid is absorbed, or let stand until desired
consistency is reached. Makes 1 - 2 servings.
2. Microwave method for Hot Oatmeal Cereal:
In a microwave safe bowl combine 1/3 cup of oat flakes with 2/3 cup
of water. Cook on high for 90 seconds, sir down, then cook on high
again for 90 seconds.
Highwood
Crossing “Scottish” Steel Cut Oats
These are
oat groats (hulled oat kernels) that have been cut horizontally with
a heavy steel blade into two or three pieces but not rolled. The creamiest
of the oats - great with fresh fruit, ground flaxseed, chopped nuts,
dried fruit, brown sugar, honey or maple syrup.
Cooking
Instructions:
Slowly stir 1 cup of steel cut oats into 3 cups of boiling water.
Reduce heat, stir occasionally, and cook for 20-30 minutes. You can
also use milk instead of water for an even more creamy consistency
- just ensure that the heat is at a lower temperature and more time
is given for cooking.
Or
Cooking Instructions:
Sauté 1 cup steel cut oats in 1 Tbsp. butter. Bring 3
cups water and 1 cup milk to simmer over med heat. Add oats and cook,
uncovered, 20 minutes med low. Add 1/4 tsp. salt if desired and simmer
another 7 minutes. Let stand 5 minutes. Makes 4-6 servings.
Or
Cooking Instructions: Put 1 cup of steel cut oats in a pint
vacuum-insulated bottle prewarmed with hot water. Pour in 2 cups of
boiling water, screw lid on tightly and shake a couple of times. Let
bottle rest on its side overnight, open in the morning and eat warm,
perfectly cooked oatmeal. Great for early morning breakfasts on the
go or camping!
Highwood Crossing Quick Cooking Instant Oats
Quick oats are Scottish steel cuts that have been rolled. These oats
have the same flavor and consistency as the old fashion oat flake
but have a shorter cooking time. They also make a great addition in
baking muffins, cookies and breads. Substitute 1 1/3 cups of oats
for 1 cup of all-purpose flour in any of your favourite baking recipes.
Cooking
Instructions:
Stir 1/3 cup of oat flakes into 2/3 cup of boiling water. Reduce
heat, stir frequently, and cook until desired consistency is reached.
Nutrition
Facts
Per 50g (Approx 1/2 cup) |
| Amount |
%
of Daily Value |
| Calories194 |
|
Fat 3g
|
5% |
Saturated Fat 0g
+ Trans Fat 0g |
3% |
| Cholesterol 0mg |
|
| Sodium 1mg |
0% |
| Charbohydrate 33 g
|
11% |
| Fibre 6g |
21% |
| Sugars 0 g |
|
| Protein 8g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
3% |
| Iron |
13% |
Granola
Highwood
Crossing Organic Sunflower Flaxseed Granola
A delicious 100% natural (no additives or preservatives) cereal made
fresh each week with certified organic old fashion rolled oat flakes,
whole flax and sunflower seeds, cold-pressed canola oil and amber
maple syrup. Try our granola with milk, sprinkled on yogurt, fresh
fruit, ice cream, or hot porridge! Also tastes great as a topping
for muffins and cobblers.
|
Nutrition
Facts
Per 50g (1/2 cup) |
|
Amount |
%
of Daily Value |
| Calories 213 |
|
Fat 8g
|
12% |
Saturated Fat1g
+ Trans Fat 0g |
4% |
| Cholesterol 0mg |
|
| Sodium 2mg |
0% |
|
Charbohydrate 28 g
|
9% |
| Fibre 6g |
23% |
|
Sugars 3 g |
|
|
Protein 8g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
6% |
| Iron |
15% |
PowerGrains
Highwood
Crossing Power Grains Wheat-Free Hot Cereal
Our unrefined organic wheat-free hot cereal has a delicious nutty
flavor and is high in dietary fiber and low in fat! It is a heart-healthy
blend of certified organic whole grains – hulled oats, millet,
sunflower seeds and flax seeds and is a great way to start your day!
One of the only hot cereals that is totally made up of whole grains
– no extra processing here!
Cooking Instructions:
Rinse 1 cup of Power Grains mix and put in a saucepan, add 2.5 cups
of cold water and soak overnight. In the morning bring mixture to
a boil, then reduce heat to medium and simmer for about 15-25 minutes
or until desired consistency is reached. Stir frequently to prevent
sticking. Can also be cooked in a crock-pot or slow cooker on low
overnight. Cooking times will vary depending on slow cooker used.
1 cup of Power Grains mix makes about 4 servings of hot cereal.
Some of our
customers are using power grains as a pilaf for an interesting whole
grain side or main dish. Soak these whole grains overnight for a quick
hot cereal or put in your crock-pot for an instant hearty breakfast
(directions on back label). 1 cup of Power Grains Mix makes about
4 servings.
Cereals may
also be cooked the night before and reheated in a minute or so in
the microwave.
Nutrition
Facts
Per 50g (1/3 cup) |
| Amount |
%
of Daily Value |
| Calories 210 |
|
Fat 7g
|
11% |
Saturated Fat1g
+ Trans Fat 0g |
4% |
| Cholesterol 0mg |
|
| Sodium 4mg |
0% |
| Charbohydrate 30 g
|
10% |
| Fibre 6g |
23% |
| Sugars 1g |
|
| Protein 8g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
3% |
| Iron |
12% |
