Breakfast recipes using whole grains!


Fast & Fresh Breakfast
1 1⁄2 cup Water
1⁄2 cup Highwood Crossing Instant Oat Flakes
1⁄4 teaspoon Salt
1⁄4 teaspoon Cinnamon
3 Tablespoon Ground flax seed
1 Apple, chopped

Bring water to a boil and add remaining ingredients. Cook for approx. 5 minutes and stir once or twice. Makes 4 (1⁄2 cup servings).

Oatmeal Porridge with Apple and Banana
3 cups Water
3⁄4 teaspoon Salt
1⁄2 teaspoon Cinnamon
1 1/3 cups Highwood Crossing Rolled oats
1 Apple; peeled, cored and diced
Half Banana, diced

In saucepan, bring water, salt and cinnamon to boil. Gradually stir in rolled oats then apple and banana, return to boil. Reduce heat to low; simmer, stirring occasionally, for 3-5 minutes or until porridge is thickened. For even thicker porridge, cover and let stand for 2 – 3 minutes. Makes 4 servings.

Easy Crockpot Steelcut Oats
1 cup Highwood Crossing Steel Cut Oats or Power Grains Cereal
1 cup Dried Cranberries
1 cup Dates, chopped
4 cups Water
1/2 cup Milk

Lightly butter the crockpot to prevent sticking. Cook on low for 8-9 hours.

Chai Oatmeal
1 1⁄2 cups Milk
1⁄4 teaspoon Salt
1⁄4 teaspoon Cinnamon
1⁄4 teaspoon Ground coriander
1⁄4 teaspoon Cardamom
1⁄4 teaspoon Ground tumeric
2 teaspoons Honey
3⁄4 cup rolled Highwood Crossing Rolled Oats
2 tablespoons Oat bran

Pour the milk into a medium sized saucepan. Add the salt and the spices, and whisk to blend them into the milk. Place the pan over medium heat. Just before the milk comes to a boil, lower the heat, and let the milk simmer, about 5 minutes. Stir in the vanilla and honey, and whisk until the honey dissolves.

Sprinkle in the oats and oat bran, and stir once or twice. Cover the pan, and leave it over low heat for about eight minutes, stirring occasionally. When the oatmeal has thickened to your liking, serve it hot, with a topping of chopped dried fruit or nuts. Makes 2 servings.

Oatmeal with apricots and apples
1 1⁄2 cups Water
1⁄4 teaspoon Salt
1⁄2 cup Highwood Crossing Steel Cut oats or Rolled Oats
1⁄2 cup Milk
1/3 cup Dried apricots, diced
1/3 cup Apple, diced

In a medium sauce-pan, bring the water and salt to a simmer over medium high heat. Stir in the oats, reduce the heat, cover, and cook at a low simmer for about 25 minutes.

Stir in milk and cook for 10 minutes more or until the liquid is absorbed but the oatmeal is still moist. Stir in the apricots and apples. Cook about 5 minutes longer, or until heated through and to your desired consistency. Serve sprinkled with Highwood Crossing Granola

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If you have any delicious whole grain breakfast recipies for us, please e-mail them to: penny@highwoodcrossing.com

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