Hummus
Chickpeas make hummus a healthy dip or spread full of protein and fiber - perfect scooped with flatbread.

1 19oz. can Chickpeas, drained
4 cloves Garlic, minced
4 tablespoons Lemon juice
4 tablespoons Highwood Crossing Flax oil
1/2 teaspoon Tabasco sauce
1/2 teaspoon Cumin

Puree chickpeas, garlic, lemon juice, flax oil, tabasco and cumin in a food processor or blender until mixture is smooth.